Experience the amazing benefits of Yoga as you strengthen your body, increase your flexibility and balance, while allowing your mind to relax.
Some of the benefits of a consistent yoga practice include: increased strength–while balancing all muscle groups, natural weight loss, greater flexibility, toned muscles, improved balance, reduced stress, and inner peace with a more relaxed mind.
I am a Certified Yoga Instructor (RYT) with The Yoga Alliance. I completed a 200 hour teacher training program with Karen Soroko, E-RYT of Yoga Prairie in the summer of 2007. I was blessed with an opportunity to study with Ranjani Cobo, who studied and apprenticed in India with Sri K. Pattabhi Jois and B.K.S. Iyengar.
I opened my studio in the fall of 2007 at my home in Chetek. I am now also offering yoga classes in Eau Claire, at One Tree Martial Arts. I teach Hatha Yoga classes with an emphasis on proper alignment to prevent injury and achieve the most benefits. Classes are multi-level–from beginners to advanced students–and all fitness levels. Poses can be modified to fit any level. If you have health concerns or major physical limitations, I recommend private or semi-private lessons for more individualized support.
Testimonials:
“Tammy is a wonderful yoga instructor. She has taught Yoga at my clinic. She has assisted me in instructing some of my patients on how to maintain neutral spine positioning with certain yoga poses. She has a keen sense of spine and joint alignment, and this enables her to modify her clients program to adjust for their musculoskeletal weaknesses. I highly recommend her services.”
Sharon A. Schumacher DPT, OCS
Doctor of Physical Therapy
Board Certified Specialist in Orthopedic Physical Therapy
“I have been one of Tammy’s yoga students for nearly three years. There are students in my weekly class that far exceed my abilities, some that are newer to yoga and others in the middle range like me. Tammy easily works with each and every one of us to maximize the benefits of each pose without sacrificing the experience for others.”
Terrie Larson
“I have enjoyed practicing yoga with Tammy for several years now. It has been a rewarding journey discovering new ways of strengthening my body and mind through yoga, as well as the practice of yoga breathing in some of life’s stressful situations. I appreciate Tammy’s depth of knowledge and commitment to us, her students. Last but not least, yoga is such a great way to unplug and unwind and leave the outside world behind for a little while. Thanks Tammy!”
Kris Taft
